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Pop-up pyroPILATES (In-person, Indoor)

  • 20 US dollars
  • The Falls Church Episcopal - Nicolson Hall

Service Description

Train low impact (with high burn factor) through pilates-based strength and core conditioning exercises. Develop strength, stamina, and integrity of movement and form. WHERE DO I FIND IN-PERSON CLASS? The Falls Church Episcopal - Nicolson Hall - Falls Church, VA (115 E. Fairfax Street). Use street parking along E. Fairfax Street, close to the Day School preschool doors at the church. Walk toward the preschool doors, up the two outside stairs to your left, and then around the corner. Follow the sidewalk straight to the back corner of the building and up the stairs to a set of white double doors. WHAT DO I BRING TO CLASS? For ALL classes, you'll need an exercise mat and water. You can bring an optional set of light weights (~1-3lbs) and a light resistance loop band; bare feet recommended. If this class is you first indoors class with BFF, please also bring proof of vaccination to show to the instructor upon arrival.

Upcoming Sessions

Cancellation Policy

Contact Details

Falls Church, Virginia

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