Our Classes

HIIT Hustle

30 MINUTE CLASS

Short on time? Need a mid-day energizer? Reap the benefits of true HIIT (High Intensity Interval Training), an efficient and effective way to train. Get your heart pumping through short bursts of intense cardio for 20 minutes, followed by a brief active recovery set. High intensity doesn’t have to mean high impact. We offer modifications to make the most of YOUR workout.

HIIT Plus

50 MINUTE CLASS

Get all the benefits of our HIIT Hustle class plus extended strength and core training sets. Bring a resistance band or a set of light weights.

Strength Circuit

30 MINUTE CLASS

Grab your weight(s) (our instructors will demonstrate with one, 10-lb weight) to strengthen and tone your body. You’ll move through 8-10 exercises, in a circuit style class. The pace is slow and deliberate to focus on form and effectively work your muscles.

Gentle Yoga

30 & 50 MINUTE CLASS

Ease sore muscles and build flexibility as you move through simple yoga poses and stretches. We layer in breath and end with a relaxation/meditation to bring calmness to your body and mind.

Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

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17

Wait! Be sure to sign our waiver before you start a class!

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We're Flexible

Check out our flexible class options including memberships, drop-in, virtual and in-person. Options for every busy schedule.