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Our Mission

Empower each woman to find joy in her personal balance of moving and fueling her body well. 

 

At Balanced Female Fitness we help women find their harmony between health and happiness by: 

 

Offering a variety of classes that are a balance of the basics of exercise: cardio, strength, and stretching

 

Creating a welcoming, inclusive, and supportive environment in each of our classes 

 

Assisting with navigating nutrition information to create a balanced diet that both fuels and satisfies

 

Supporting women in need in our community through outreach opportunities

Meet The Team

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Jeanine Bonds

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Lauren Surber

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Cyndi Bohlin

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Jill Maguire

Jeanine Bonds

CO-OWNER AND INSTRUCTOR

Jeanine fell in love with the accountability and community of group exercise after college, and she now has over 15 years of experience as a group fitness instructor. Jeanine is an AFAA Group Fitness Certified professional with coursework focused on yoga and HIIT and is an ACE Fitness Nutrition Specialist. As co-owner of Balanced Female Fitness, she is thrilled to share her joy found through exercise and a healthy diet with other women. Jeanine is also a wife, a mom to two elementary-aged children, and a daily dark chocolate eater.

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Lauren Surber

CO-OWNER AND INSTRUCTOR

Lauren was an athlete through college and loved the community sports gave her. Post college, she struggled to find the fun in exercise and desired a community that would keep her accountable. Group fitness gave her that! Lauren is an AFAA Group Fitness Certified professional who began teaching group fitness classes 3 years ago after her first son was born. She is also an ACE Fitness Nutrition Specialist. As co-owner of Balanced Female Fitness, she can’t wait to help other women find their happiness on their own personal health journey. Lauren is also a wife, mom to two young boys, and a reading specialist in an elementary school.

 

Cyndi Bohlin

INSTRUCTOR

Cyndi grew up dancing and discovered as an adult that group fitness gave her the same sense of community she had enjoyed in the dance classes of her youth. Cyndi is an AFAA Group Fitness Certified professional with 4 years of teaching group fitness classes. As an instructor for Balanced Female Fitness, she loves to share her enthusiasm for exercise and healthy living with other women. Cyndi is also a wife, mom to two elementary-aged children, and an editor for an association.

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Jill Maguire

INSTRUCTOR

Jill, a (mostly) lifelong runner, who enjoys both the camaraderie and solitude of running, discovered the magic of group fitness a few years ago. Jill is an ACE Group Fitness Certified professional with three years of teaching group fitness classes. As an instructor for Balanced Female Fitness, she is excited to support women in their journeys of well-being. Jill is also a wife, mom to three elementary-aged children, and an antitrust attorney with the U.S. Department of Justice. Like Jeanine, Jill enjoys chocolate on a daily basis!

 

Ask Us Anything!

Have a questions about us, our classes or your health journey? Shoot us an email and we'll be in touch soon!

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