HIIT Plus (In-Person, Indoor, FFX)

Service Description

Get all the benefits of our HIIT Hustle class plus extended strength and core training sets. Bring a resistance band or a set of light weights. WHERE TO FIND CLASS: Use the Guinea Road entrance like you would turn into the Jewish Community Center, but then make an immediate left onto the access road. Pass the Annandale fire station and take the entrance on your right into the church after you pass the Bethlehem Lutheran sign. Follow the drive all the way to the back of the church. You will see a door on your left when you are facing the back entrance of the church that leads to Fellowship Hall, where class will be held. WHAT TO BRING: - Mat - Any yoga/exercise mat will work. No mat? Bring a cushy towel. - Resistance band or light weights (5 -10 lb set works best for our strength exercises). - Water - Hydrate before, during, and after class! PROOF OF VACCINATION: Class participants must show proof of vaccination (preferably with a booster, if eligible) in order to attend any indoor in-person class. Please email a picture of your vaccination card to info@balancedfemalefitness.com or bring your vaccination card to your first class.

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