HIIT Plus (Hybrid: Ferocity Studio/Zoom)

Service Description

Get all the benefits of our HIIT Hustle class plus extended strength and core training sets. Bring a resistance band or a set of light weights. WHERE TO FIND CLASS: Class will be held at Ferocity Dance Studio located at 900 S. Washington St., B101, Falls Church, VA. Park in front of the building and use the entrance on the right side of the building (closest to 7-11). Follow the stairs down to the basement level to enter the studio. WHAT TO BRING: - Mat - Any yoga/exercise mat will work. No mat? Bring a cushy towel. - Resistance band or light weights (5 -10 lb set works best for our strength exercises). - Water - Hydrate before, during, and after class!

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