HIIT Hustle (FCC, The Falls Church)

Service Description

Reap the benefits of true HIIT (High Intensity Interval Training), an efficient and effective way to train. Get your heart pumping through short bursts of intense cardio for 20 minutes, followed by a brief active recovery set. High intensity doesn’t have to mean high impact. We offer modifications to make the most of YOUR workout. WHERE TO FIND CLASS: Class will be held at The Falls Church Episcopal in Nicolson Hall in the City of Falls Church (115 E. Fairfax Street). Use street parking along E. Fairfax Street, close to the Day School preschool doors at the church. Walk toward the preschool doors, up the outside stairs to your left, and then around the corner. Follow the sidewalk straight to the back corner of the building and up the stairs to a set of white double doors. WHAT TO BRING: - Mat - Any yoga/exercise mat will work. No mat? Bring a cushy towel. - Water - Hydrate before, during, and after class! - Proof of vaccination for any indoor, in-person class

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