Gentle Yoga (FCC, The Falls Church)

Service Description

Ease sore muscles and build flexibility as you move through simple yoga poses and stretches. We layer in breath and end with a relaxation/meditation to bring calmness to your body and mind. WHERE TO FIND CLASS: Class will be held at The Falls Church Episcopal in Nicolson Hall in the City of Falls Church (115 E. Fairfax Street). Use street parking along E. Fairfax Street, close to the Day School preschool doors at the church. Walk toward the preschool doors, up the outside stairs to your left, and then around the corner. Follow the sidewalk all the way to the back corner of the building and up the stairs to a set of white double doors. WHAT TO BRING: - Mat - Any yoga/exercise mat will work. No mat? Bring a cushy towel. - Water - Hydrate before, during, and after class! - Optional yoga block(s) and stretching strap (or a towel) - Proof of vaccination for indoor, in-person classes

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