FREE Thanksgiving HIIT Plus Class

Service Description

We love thanking our amazing BFF Community with a FREE 50-minute HIIT Plus class on Thanksgiving morning. Feel free to register female friends and relatives in town to join you. Please consider bringing an item from this list to support the Little Free Pantry. https://drive.google.com/drive/folders/1zkFM1AAhuPu2POx3HWzLuLK5st4T7Nwp WHERE TO FIND CLASS: Class will be held OUTDOORS at the Oak Street Elementary blacktop, 601 S. Oak Street, Falls Church, VA (inclement weather location is The Falls Church Episcopal). IMPORTANT: the parking lot for the school is on Seaton Lane, on the opposite side of the school from Oak Street. Look for the playground, and then enter the area to the basketball court. WHAT TO BRING: - Mat - Any yoga/exercise mat will work. No mat? Bring a cushy towel. - Resistance band or light weights (5 -10 lb set works best for our strength exercises). - Water - Hydrate before, during, and after class! Dress in layers. We don't have access to a bathroom, so please plan accordingly.