FREE 6 Year Celebration Class, Aug. 30

Service Description

Come celebrate four years of BFF with a special one hour mash-up class of HIIT, Strength, Pilates, and Yoga. Plan to stay after class for light refreshments and raffle prizes! WHERE TO FIND CLASS: Class will be held on the basketball courts of Oak Street Elementary School in the City of Falls Church at 601 S. Oak Street. IMPORTANT: the parking lot for the school is on Seaton Lane, on the opposite side of the school from Oak Street. Look for the playground, and then enter the area to the basketball court. WHAT TO BRING: - Mat - Any yoga/exercise mat will work. No mat? Bring a cushy towel. - Resistance band or light weights (5 -10 lb set works best for our strength exercises). - Water - Hydrate before, during, and after class!