In the ups and downs as a busy woman, let our classes and community bring you back into balance. At Balanced Female Fitness, we believe in a balance of the basics in exercise: get your heart pumping, strengthen your muscles, stretch and rest your body. We offer a variety of class times and length of classes through both in person and live virtual (Zoom) workouts. Our supportive instructors take the time to get to know you and empower you wherever you are in your fitness journey. Join us for classes to bring your health and happiness into balance.
Get your heart pumping through short bursts of cardio, followed by active recovery incorporating strength and core moves.
Strengthen your body in a circuit-style class that focuses on pace and form to effectively work your muscles.
Move your body through simple yoga poses and stretches to ease sore muscles and build flexibility.
Consider this class your "prehab," and build critical core, joint, and muscular strength for your day-to-day activities.
Your First Class Is FREE
Sign up below and one of our owners, Lauren or Jeanine, will be in touch soon to learn what class you'd like to try!