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Balanced Female Fitness

helping women find the harmony between health and happiness

About Us

In the ups and downs as a busy woman, let our classes and community bring you back into balance. At Balanced Female Fitness, we believe in a balance of the basics in exercise: get your heart pumping, strengthen your muscles, stretch and rest your body. We offer a variety of class times and length of classes through both in person and live virtual (Zoom) workouts. Our supportive instructors take the time to get to know you and empower you wherever you are in your fitness journey. Join us for classes to bring your health and happiness into balance.

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Cardio HIIT

Get your heart pumping through short bursts of cardio, followed by active recovery incorporating strength and core moves.



Strengthen your body in a circuit-style class that focuses on pace and form to effectively work your muscles.



Move your body through simple yoga poses and stretches to ease sore muscles and build flexibility.

Core Exercise


Consider this class your "prehab," and build critical core, joint, and muscular strength for your day-to-day activities.

Your First Class Is FREE

Sign up below and one of our owners, Lauren or Jeanine, will be in touch soon to learn what class you'd like to try!

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L.I.F.E. Nutrition

With a focus on creating small health-promoting habits, this session will lay the groundwork for a sustainable healthy lifestyle that works for YOU.

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Thank You


Active Duty Military

and Frontline Workers

We want to say THANK YOU to these community helpers by offering a discount.

First Class is Free
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