HIIT Plus (In-Person, Indoor, FC)

Service Description

Get all the benefits of our HIIT Hustle class plus extended strength and core training sets. Bring a resistance band or a set of light weights. WHERE TO FIND CLASS: Class will be held at Crescendo Studios, 8101a Lee Hwy, Falls Church, VA 22042. You can't miss the lively black and green building once you turn left onto Porter Road off of Lee Hwy. Enter the front doors and follow the hallway to the black box on your left. WHAT TO BRING: - Mat - Any yoga/exercise mat will work. No mat? Bring a cushy towel. - Resistance band or light weights (5 -10 lb set works best for our strength exercises). - Water - Hydrate before, during, and after class! - Proof of vaccination for any indoor, in-person class

Cancelation Policy

Contact Details