HIIT Plus (FCC, The Falls Church)

Service Description

Get all the benefits of our HIIT Hustle class plus extended strength and core training sets. Bring a resistance band or a set of light weights. WHERE TO FIND CLASS: Class will be held at The Falls Church Episcopal in Nicolson Hall in the City of Falls Church (115 E. Fairfax Street). Use street parking along E. Fairfax Street, close to the Day School preschool doors at the church. Walk toward the preschool doors, up the outside stairs to your left, and then around the corner. Follow the sidewalk all the way to the back corner of the building and up the stairs to a set of white double doors. WHAT TO BRING: - Mat - Any yoga/exercise mat will work. No mat? Bring a cushy towel. - Resistance band or light weights (5 -10 lb set works best for our strength exercises). - Water - Hydrate before, during, and after class! - Proof of vaccination for any indoor, in-person class

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